January 13, 2016

We can’t talk about self-confidence, self-empowerment, and self-respect without talking about boundaries. Boundaries are intentional acts of separation between you and another person whom you believe is not treating you with kindness, respect, and a sense of humanity. Boundaries say, “If you choose to treat me with disrespect, and hurtful guilt ridden techniques, you are not allowed to be part of my world. I am self-confident, self-empowered and have self-respect. And I choose to only surround myself with those people who understand, support, and respect me—period. Treating me with kindness, respect, and a sense of humanity is not optional.” Boundaries are necessary when you need to keep yourself healthy and free from toxic energy others are choosing to put into the world.


It’s very difficult to maintain a sense of self-confidence, self-empowerment, and self-respect when you have people around you who don’t respect your energy. If they’re not respecting your energy, they’re not respect...

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