Our purpose is to educate and inspire individuals. Providing the knowledge that opens doors to infinite possibilities, allowing them to discover the answers within. We create and support programs that allow the self-empowered individual to emerge.
Stress Reduction Workshops
"It has been said that it's the space between the bars that holds the tiger. And it's the silence between the notes that makes the music. It is out of the silence, or "the gap," or that space between our thoughts, that everything is created - including our own bliss." - Dr. Wayne W. Dyer
Learning to meditate will help to reduce the background noise & distractions in your life, reduce stress, improve focus, and create a better overall sense of well-being.
Increasing the degree of autonomy and self-determination in people and in communities in order to enable them to represent their interests in a responsible and self-determined way. It is the process of individual's becoming stronger and more confident, especially in controlling one's life and taking responsibilities for our own choices, reactions, and outcomes.
Current research has shown the importance of reducing stress for mental and physical benefits. Sometimes “stress” is a mysterious state that we can’t quite grasp let alone understand where it comes from, why, or how to eliminate it. Through self-awareness practices and mindfulness we can apply techniques to reduce stress in our everyday lives.
CLE Fit Program
Group Fitness Classes
Taking care of the physical body is key to living a self-empowered life. CLE Fit hosts various health and wellness events bringing the commUNITY together in Cleveland to help individuals create a balanced mind and a balanced body. www.clefit.org Also check out the CLE Fit Facebook page for current free or donation-based events throughout the Northeast Ohio area.
“You can’t always control what goes on outside. But you can always control what goes on inside.”
-Dr. Wayne Dyer
This can definitely apply to what we are putting inside our mouths! Eating the right foods can make a huge impact on how you feel, how you perform, and even your level of happiness. Not to mention add longevity to your lifespan!
There is something about getting together with other individuals to work towards a common goal. Group fitness offers energy expended, energy expanded, inspiration and perspiration - it all combines to make a glowy, internal cocktail of endorphins, connection and enthusiasm that will keep you coming back for more.
Spirituality isn’t about religion-based thinking or practices, not that there is anything wrong with that. The general terms of spirituality is about connecting with a higher power, whatever you want to call it, and realizing that a piece of that higher power resides in all of us, connecting us, and leading us to a fulfilled life.
“Happiness is not ready-made. It comes from your own actions.” - The Dalai Lama
Humans are social animals: We crave feeling supported, valued and connected to others in our community. Studies have shown that a key to happiness, health and a longer life was good relationships and strong social and community ties.
OUR PROGRAMS ARE BASED ON ACHIEVING:
Self-Esteem – Develop a deep knowing that you are good enough just the way you are.
Self–Awareness – To know and understand what’s happening with your emotions and understanding how and why others react to your behaviors.
Self-Empowerment - (Andy add in description)Finding the real you will bring meaning and passion into your life. The result leaves you with feelings of optimism, peace and a great depth of happiness within you
Making Decisions – Solve problems easily and effectively minimizing stress and avoid making the same mistakes.
Relationships With Others – Develop an easier way to work and play with others building on acceptance and intimacy
Mindfulness - (Andy add in description) something about connection…
Reducing Stress - Learning and utilizing time tested tools and practices to reduce harmful emotional and mental stress.
Health & Wellness - Our bodies are our conduit for function in our lives. How we fuel our bodies through food and train our bodies through exercise and stretching effects the emotions and moods we have throughout each day.